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Calories Burned Water Aerobics Calculator. This calculation uses the met value (metabolic equivalent of task) of aqua aerobics. You can also use the above calculator to see how many calories you will burn over x minutes of exercise.
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The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Calories burned (per minute) = 42 calories x 60. If you're wondering what is met, don't worry.
Carrying Your Clubs When Golfing Burns More Calories Than Riding In A Golf Cart.
If you can burn an extra 100 calories a day during a 30 minute water workout, this equates to a weight loss of about 10 pounds a year! To see how many calories you burn in water aerobics, use the calculator. That's similar to the number of calories burned in an hour of weightlifting or moderate calisthenics.
Calories = T * 60 * Met * 3.5 * W / 200.
This calculation uses the met value (metabolic equivalent of task) of step aerobic. (180/2.20462) * 6.6 * 0.0175 * 30 minutes = 283. Calories = 7 * 60 * 8 * 3.5 * 90 / 200 = 6284 kcal.
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Use the calories burned calculator below to see how many calories you burned during your workout. Basic formula for the calorie burn calculator. Then we multiply this with 0.0175 and the duration in minutes.
To See How Many Calories You Burn In Water Aerobics, Use The Calculator.
Running or jogging, for instance, burns more calories than bowling. Exercise minutes needed to burn 500 calories, by weight. Water aerobics is also a wonderful exercise if you suffer from joint pain or arthritis or are recovering from an injury.
How Do We Calculate The Amount Of Calories Burned With Step Aerobic?
This calculator estimates calories burned using the following equation. All times are in minutes. According to harvard health publications, a person weighing 155 pounds will burn about 300 calories in an hour of water aerobics.
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